Jun 072014

Biked for another 15 minutes last night and pushed a bit harder for 5 minutes and actually tried to check my heart rate at different times, will try to monitor it better next time. Completed 4.48 miles last night, after 5 minutes of less than 18 mph and heart rate was 138, after 10 minutes between 20 and 21 mph and hit 166 bpm, after 15 minutes of between 17 and 18 mph I was at 144 bpm. Will try to get my bpm every minute next time, although that will be harder. Averaged 17.92 mph.

 Posted by at 3:02 PM

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